I got some upholstery cleaner today and cleaned some spots on the arm of the couch where Piper usually lays, and where TCB often sets his plate when we’re lazy and eat in front of the tv. After the cleaner and water dried, it was pretty obvious where I had cleaned. Gross. (I cleaned the rest of it afterwards.)
Also, I find that a motivator to eat less and do sit-ups and push-ups during commercials is to watch “Biggest Loser” or “The Swan” during dinner.