The ingredients

  • 1lb ground beef
  • taco seasoning (or: cumin, garlic, chili powder,  Aleppo pepper, lemon juice, onion powder, basil, marjoram)
  • 2 cans diced tomatoes
  • 2 cups uncooked rice
  • cheese
  • corn, a can or small package frozen
  • 1 green pepper


  • Make the rice
  • Brown the beef, add the spices at the end, simmer a little in water to spread them out. Use a little extra taco seasoning.
  • Cut the pepper into chunks


  • Rice + beef, stir
  • The put in the peppers & corn (drain if using canned) & tomatoes (don’t drain, just add), stir
  • Add a little water if it seems dry


  • 350 for 20 minutes
  • then cheese the top
  • Bake 10-20 more minutes, until the cheese begins to brown

T 2 kickasserole


We thought it was pretty good, and it made great lunch leftovers.


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